Seems that we hear alot about exercise, specific exercises, and countless words about the best way to shape this muscle or tone that one. Development of specific strengths and magazine cover form is great if that’s what you are are into. However, in everything that we hear regarding exercise, diet and training, we rarely hear that all important first step… MOVE!

Hop up off the couch and take a 15 minute walk. Take the stairs at work. Plank during commercials. As easy as this first step sounds, it’s usually the one that kills a training plan, just by preventing your start. Simple motion and reduction of sedentary activity wont give you massive “guns” or a “six pack”, these goals are hard won and require countless hours and dedication, but simple motion is the biggest step that you can take RIGHT NOW towards your goals. Before you know it, you will have MOVED into a plan that becomes a habit, and your goals will have moved alot closer!

Here’s a simple plan that might help;

1. Wake up about 15 minutes early

2. Drink 22 – 28 grams of Whey Protein right away

Try this simple bodyweght program 5 days per week and lets see what happens in 3 dedicated weeks;

  • 20 Pushups
  • 40 Air Squats
  • 40 Leg Lifts
  • 50 Jumping Jacks

DONE! We can’t wait to hear about your experience! Live Primal!